Trampoline, I believe everyone is no stranger to it. With the upsurge of Douyin and other major apps or websites, more and more young people are beginning to experience this project. Trampoline is not only a sports item that exercises to lose weight, but also a game that brings fun to players. So what are the advantages and disadvantages of trampoline?
I se aotelega o le fuaiupu e tasi: faamalositino fa'amalositino e umi se taimi e alu ai ma tele le malosi.
1. Faʻaitiitia le mamafa ma faʻaitiitia le gaʻo. E pei ona tatou iloa uma, o le faamalositino e mafai ona ausia le aafiaga o le malosi, paʻu o le mamafa ma le faʻaitiitia o le gaʻo, o lea e le o se faʻalavelave le trampoline. Pe a faʻatusatusa i taʻaloga masani e pei o le taʻavale ma le uila, o le trampoline o se auala faʻamalositino e sili atu le kalori, ma o maso e faʻaaogaina e faʻaogaina foi, o lea o le trampoline o se galuega lelei mo tagata e manaʻo e faʻaitiitia le mamafa. O faʻamaumauga o loʻo faʻaalia ai o le oso mo le sefulu minute e tutusa ma le kalori e mu mo le afa itula o taʻaloga. O le mea lea, o le usita'i umi i fa'amalositino trampoline e mafai ona fesoasoani i le fa'aleleia o le metabolism ma fa'aitiitia ai fa'ailoga o le puta.
2. Puipuia mai faama'i. O le tele-tele-tele trampoline osooso gaoioiga e mafai ona uunaia le taamilosaga o le toto, lymph ma vai eseese o le tino i le tino atoa, ina ia ausia le aafiaga o le puipuia ma le faaitiitia o faamai. E pei o le faʻaitiitia o le cholesterol ma le triglyceride, puipuia maʻa fatugaʻo, faʻaleleia le gaioiga o le cardiopulmonary, faapaleni toto, faʻaleleia le faʻamaopoopoina o le tino, ma fesoasoani i le moe. Fa'aaogā fa'amalositino e fa'aleleia ai le puipuiga ina ia fa'aitiitia ai le fa'ama'i.
3. Aafiaga faaopoopo o le okesene. O le Trampoline o se faamalositino fa'amalositino. O fa'amalositino o le trampoline e mafai ona fa'aleleia ai le ta'amilosaga o le toto ma fa'aleleia atili ai le gafatia e ave ai le toto. Ona faʻaleleia lea o le puipuiga o le tino ma faʻaitiitia le aʻafiaga o le kanesa.
4. E mafai ona fa'atupuina le uumi o tamaiti. O fa'amalositino o le trampoline e mafai ona fa'aleleia ai galuega a totoga eseese o le tino o le tamaititi ma fa'aola maloloina ai le tamaititi.
O le osooso o le trampoline weight loss method na aliaʻe mai i tausaga talu ai nei e mafai ona faʻaumatia le 450 i le 800 kalori i le na o le 45 minute. I le faagasologa, e mafai ona faʻamalositino uma maso autu, aemaise lava musele o le manava, ma fesoasoani i le metabolism ma le paʻu o le mamafa. Fa'aoso i latou e fiafia i le trampoline, e ala i gaoioiga osooso faifaipea e fa'atumauina ai lou tino, fa'amama le fa'alavelave a'o pa'u le mamafa!
Trampoline movement originated from NASA. As astronauts are in a gravity-free space when performing missions, they don’t need muscles. In addition, they sleep irregularly in space and can only eat canned food, which makes it difficult to maintain the muscles of the body. Therefore, scientists have specifically studied the most suitable exercise for astronauts. After comparing running, swimming, skiing and other sports, they found that the bounce bed is the most convenient and effective exercise. It is different from the way of exercise on the ground. With the help of bungee cords, it can absorb the acceleration of gravity when the human body falls, and the knee will feel less pain and discomfort when jumping on the bed. NASA scientists have also mentioned that if you bounce off the trampoline for 10 minutes a day, it is more effective to lose weight than running on a treadmill for half an hour. It is the "best indoor exercise."
Bounce bed exercise can not only lose weight, accelerate fat burning, increase cardiopulmonary strength, dredge lymph, and have a good effect on body detoxification or muscle training. Bounce bed exercise for about 30 to 40 minutes can consume more than 600 calories. It is a high fat burning and interesting weight loss exercise. With a balanced diet, generally speaking, it only takes two months (exercise at least twice a week) to see obvious weight loss results.
Beginners can first jump slightly to feel the balance of the whole body, if you feel that the balance is good, you can try shaking and jumping. After familiarizing yourself with the rhythm of the body, you can even use music for jumping trampoline exercise, which can bring more fun and motivation to the exercise. If you are afraid of falling, you can hold on the trampoline handle. If you feel uncomfortable in your knees, waist or neck when running, you can use the running posture to jump when jumping on the trampoline, which can avoid pain and discomfort.
Since abdominal training requires more vigorous jumping, it means that unless you are already familiar with it, you must hold the handlebar to prevent falling. Remember to straighten your upper body when jumping, and do at least 15-20 minutes of jumping on the trampoline every day. In addition to improving complexion and skin, and tightening muscles, there are many benefits that accompany it!
1. Faʻaleleia le manatua
2. Fa'aleleia lelei le moe
3. Slow down muscle atrophy
4. Help prevent cancer
5. Improve endocrine system
6. Help maintain stable blood sugar
7. Promote digestion and relieve constipation
8. Help reduce and remove fat
9. Promote metabolism, detoxify and drain swelling
10. Enhance bone density and prevent diseases such as osteoporosis and varicose veins
If you want to increase weight loss, people who exercise regularly can add some weights, such as sports sandbags, and it is recommended to bounce off the trampoline for about 15-20 minutes a day, and pay attention not to overload exercise to avoid harm to the body, and do it before exercise. For stretching exercises, drink plenty of water to replenish water after exercise.